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The
Reiki Principals
Now and
Today...
Approach
life with wonder and love
Worry
Not
Anger
Not
Honor
and respect all fellow beings
Show
gratitude for the elements and beyond
Do your
work honestly
Be kind
to all living things
BREATHE
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Herbs and their uses
Alfalfa:
Acne, allergies, anemia, appetite, arthritis, bad breath, bladder, blood
clotting, blood purifier, bursitis, colds, colon, cramps, diabetes, digestion,
eyes, flu, glands, gout, kidneys, morning sickness, nursing, rheumatism,
stomach, tooth decay, whooping cough.
Alfalfa
is considered to be a nutritional supplement and a body cleanser. Its leaves are
shown to nourish the body by stimulating the appetite, acting as a laxative and
diuretic, and providing such nutrients as fiber, protein, calcium and vitamin A
(beta-carotene). Alfalfa also has been shown to help relieve inflammation of the
bladder, bloating or water retention, indigestion, constipation, and halitosis
(bad breath).
Angelica: Colic, cramps, digestive aid, fever, gas, headache, pain,
weakness
Aloe Vera
comes from a succulent plant that has fleshy leaves that have small spikes along
the edges. Although Aloe is a subtropical plant and can't withstand temperatures
much below 40F, it is very easy to grow at home. It has great uses externally
from the fluid of the leaves, they treat minor burns, or sunburns, help in
healing cuts, helps to prevent scarring, reduce tissue damage from frostbite,
relieves skin irritations to name a few.
Taken internally, Aloe
Vera has been shown to strengthen and stabilize the immune system, treating
intestinal inflammatory disorders, rheumatoid arthritis, AIDS, cancer and a host
of other diseases.
Bayberry: Works well in conjunction with Capsicum to increase the
body’s ability to ward off infections of all kinds. Used as an application for
nasal, vaginal, uterine, laryngeal and renal polyps.
Bee Pollen: Allergies, anemia, asthma, birth, bleeding, blood pressure,
cancer, depression, digestion, endurance, energy, hair growth, hay fever, heart,
hemorrhoids, high blood pressure, immunity, infections, liver, memory,
pregnancy, prostate, tranquilizer.
Black Cohosh: Arthritis, asthma, blood, bronchitis, childbirth pain,
circulation, coughs, diabetes, diarrhea, epilepsy, estrogen, hormone imbalance,
kidney, liver, menopause, menstrual cramps, snake bites.
Black Walnut: Abscesses, acne, ballooned intestines, bleeding piles, boils, cancer, diarrhea, dysentery, eczema, hair falling out, hemorrhaging,
inflammation, itch, leucorrhoea, mucous, relaxed vulva, ringworm, shingles,
tumors, tonsillitis, ulcers.
Bladderwrack: Effective against bladder inflammation, cardiac
degeneration, menstrual problems, nephritis, and scrofula. Had the ability to
change the body’s metabolism, enabling people to lose weight more easily and
is thought by some authorities to reduce obesity by stimulating the thyroid.
Blessed Thistle: Arthritis, cancer, circulation, cramps, female problems,
fever, gas headache, heart, hormones, lungs, nursing, spleen.
Blue Cohosh: Bladder infection, childbirth, convulsions, epilepsy, insect
stings, labor, menstrual problems, spasms, spinal meningitis, vaginitis,
whooping cough
Blue Flag: Allergies, chronic gastritis and vomiting, disorders of the
liver and duodenum, dropsy, heartburn, liver and gallbladder ailments, scrofula
skin afflictions, syphilis.
Blue Vervain: Anemia, chronic bronchitis, curbing infectious swellings
and pain, has a calming, restorative effect on the nervous system, rheumatism,
sleeplessness, tiredness, weakened conditions of the body.
Burdock: Blood purifier, burns, cancer, chronic skin diseases, gout,
hemorrhoids, pulmonary catarrh, rheumatism, scrofula, swelling, syphilis, and
urinary deposits.
Capsicum: Arthritis, asthma, bleeding, chills, circulation, congestion,
colon, colds, fever, hangover, heart, hepatitis, high blood pressure,
infections, kidneys, low blood pressure, nosebleeds, prevent tetanitis,
senility, shock, spleen, throat, tumors, ulcers, varicose veins.
Cascara Sagrada: Colon, constipation, gallbladder, gas, hemorrhoids, high
blood pressure, insomnia, liver, parasites.
Catnip: Acid stomach, acne, childhood disease, colic, enema, epilepsy,
enema, flu, measles, miscarriage, morning sickness, mumps.
Cayenne is a
powerful fruit tonic. The fruit stimulates the heart and promotes circulation,
improves digestion, and boost energy levels. This has been shown to help greatly
with reversing lower energy levels and vitality, easing of pain and speed up
healing of ulcers, as well as relieving stomach aches, cramping pains, and gas,
in numerous case studies.
Chamomile: Appetite, asthma, colitis, corns, dandruff, drug withdrawal,
eyewash, gangrene.
*Chaparral: Acne, allergies, blood purifier, boils, hair growth, liver,
parasites, tumors, venereal disease, warts.
Chickweed: Allergies, appetite depressant, blood poisoning, burns,
deafness, fatty tumors, impotency, obesity, peritonitis, pleurisy, rashes, skin,
testes, wounds.
*Comfrey: Broken bones, cancer, cough, hemorrhage, ruptures, tone
ligaments, ulcers, and wounds.
Coenzyme Q10 (CoQ10)
is an antioxidant involved in the production of energy in cells. CoQ10 is found
in cells throughout the entire body. Coenzyme Q10 levels decrease as a person
ages, a fact that shows that taking this may slow down the aging process.In
Japan, CoQ10 is used extensively to reduce the risk of heart attack, lower blood
pressure, treat congestive heart failure, and boost the immune system. Research
indicates that this product is useful in treating angina and may help prevent
heart damage after surgery.
Damiana: Female menstrual problems, hormones, hot flashes,
impotency, infertility, menopause, nerves, Parkinson’s disease, prostate,
reproductive organs, sexual desire and energy.
Dandelion: Age spots, anemia, arthritis, asthma, blood purifier, dropsy,
eczema, endurance, energy, female organs, gout, hepatitis, jaundice, liver,
mental fatigue, senility, spleen, weight loss.
Dandelion,
the herb, has been used for hundreds of years to treat numerous disorders.
Dandelion when taken internally (ingested) will:
- Increase urine output
and helps rid the body of excess fluid.
- Stimulate stomach
secretions and aid in digestion.
- Relieve constipation
and control diarrhea.
- Stimulate bile
production and treat liver disorders.
- Prevent formation of
gallstones.
- Prevent or lower blood
pressure.
- Inhibit plaque buildup
on teeth.
Echinacea:
All infections, antibiotic, antiseptic, bad breath, blood poisoning, blood
purifier, boils, cancer, ear infection, gangrene, glands, gonorrhea, leukemia,
lymph glands, peritonitis, syphilis, tonsillitis.
Echinacea
is prescribed by herbalists for its broad-based action against many types of
viral and bacterial illnesses such as colds, bronchitis, ear infections,
influenza, and cystitis. Testing shows Echinacea seems to bolster white blood
cells against foreign microorganisms; it may increase the production of T cells,
which join in the fight of other white blood cells in the fight against
infectious agents.
Elcampane: Bronchitis, cough, diseases of the breasts and lungs,
tuberculosis, wash for skin problems, whooping cough.
Elderberry: Bones and cartilage, colds, flu, erysipelas, pneumonia,
rheumatism, skin, syphilis.
Eyebright: Cataracts, conjunctivitis, earache, ear infection, glaucoma.
Fennel: Colic, emphysema, food poisoning, gargle, gas, headache,
menstrual flow, motion sickness, nursing, sinuses.
Fo-Ti is prescribed
for a wide variety of disorders that includes such distinct conditions as signs
of premature aging and symptoms of malaria. In test tube studies, Fo-Ti seems to
have an antibiotic effect. This herb is also targets these ailments, blurred
vision, dizziness and fatigue, as well as, insomnia, premature gray hair,
nocturnal emission, constipation and soreness of the joints.
Foenugreek:
Allergies, anemia, coughs, emphysema, gas, intestines, stimulates pancreas
gland, vagina.
Garlic: Abscesses, asthma, athlete’s foot, bronchitis, cancer, cholera,
circulation, colitis, epilepsy, furunculous, heart problems, lead poisoning, leg
ulcers, lungs, parasites, psoriasis, rabies, skin diseases, stomach ulcers, and
tuberculosis.
Ginger: Bronchitis, colic, craps, dyspepsia, energy, motion sickness.
Ginger
Root is valued in many cultures as a remedy for a range of ailments as well
as a culinary seasoning. Chinese and Western herbalists have prescribed this for
years to relieve motion sickness, dizziness, and improve digestion. Ginger is
also believed to alleviate menstrual cramps. Its active constituents are
gingerols, which sooth the abdomen and relieve excess gas.Other studies show
that Ginger Root may help prevent heart disease and strokes by reducing internal
blood clotting and blood pressure.
Ginkgo Biloba
has been used for medicinal purposes since the early 1900's. The benefits of
this plant are numerous and include: promoting the widening of blood vessels,
which improves blood flow in tiny vessels throughout the body, which reduces the
buildup of fluids throughout the entire body and reduce symptoms of a wide
variety of disorders affecting the legs, brain, eyes, ears, and other organs.
Ginkgo Biloba also,
preserves memory, treats mild depression, reduces symptoms of early Alzheimer's
disease, treats erectile dysfunction, reduces risk of blood clots, relieves some
inner ear disorders such as tinnitus and vertigo, and, possible treatment of
allergies, asthma, and inflammatory disorders.
Ginseng: Age spots, cancer, endurance, hormone imbalance, impotency,
longevity, Parkinson’s disease, pituitary gland, testes.
Golden Seal: Asthma, bladder infections, bleeding, Bright’s disease,
canker sores, chicken pox, colds, colitis, douches, earache, eyewash, flu,
gonorrhea, gums, infection, insulin, malaria, measles, pancreas, pyorrhea, skin
cancer, spinal meningitis, ulcers, uterus.
Goldenseal is used to
treat several respiratory and skin infections. The herb acts as a stimulant and
seems to affect the body's mucous membranes by drying up secretions. Other uses
are for relief in:
- Infectious diarrhea,
gastritis.
- Ulcers, gallstones, and
jaundice.
- Sinusitis and ear
infections.
- Laryngitis and sore
throats.
- Infected gums.
- Postpartum uterine
bleeding.
- Vaginal yeast
infections.
Gotu Kola:
Blood purifier, fatigue, leprosy, longevity, low blood sugar, memory, mental
stamina, senility, stress, syphilis, tuberculosis, and vaginitis.
Hawthorne Berry: Adrenals, angina pectoris, blood pressure, edema, heart
problems, heart valves, stress.
Hops: Abscesses, boils, coughs, fever, gas, insomnia, mastitis,
oversexed.
Irish Moss: Bowles, cartilage, kidneys, thyroid and all glands.
Juniper Berries: Bed wetting, birth control, bladder, diabetes, fungus,
gout, kidneys, memory, nephritis, optic nerves, prostate, urinary problems.
Kelp: All glands, arteries, birth defects, bursitis, heart, menopause,
sexual stimulation, thyroid, weight loss.
Kola Nut comes from
the 40-foot Kola Tree, which is the source of the world's most popular soft
drink flavoring. Herbalist prescribes this all over the world to help mental
fatigue and depression. In addition it is used as an antidiarrheal caused by
nervousness, headaches, motion sickness, and loss of appetite. Medical evidence
also shows that this herb opens up the bronchial passages, helping asthma
victims breath more easily.Kola has a long history of medicinal use in West
Africa, and has earned a reputation among 19th century practitioner as a
treatment for depression, pneumonia, migraine headaches, morning sickness and
typhoid fever.
Lady Slipper: Brain problems, chorea, convulsions, epilepsy, estrogen,
mental problems, nerve problems, and sleeplessness.
*Lobelia: Asthma, blood vessels, bronchitis, colic, congestion,
convulsions, cough, stops premature labor.
Marshmallow: Bed-wetting, bladder, bleeding, Bright’s disease, burns,
diarrhea, douche, emphysema, increases milk production, nephritis.
Mullein: Asthma, bronchitis, coughs, croup, earaches, emphysema,
glandular swelling, lungs, pulmonary problems, respiratory system, sinuses.
Myrrh: Asthma, bad breath, bed sores, colitis, diarrhea, douche, eczema,
emphysema, gangrene, gargle, gums, herpes, infections, lead infections,
pyorrhea, shock, skin problems, sun burn, teething, toothache, ulcers, uterus,
vaginal discharge.
Oregon Grape Root: All skin problems, fevers, glands, infection, kidney
and blood purifier, nerves, reproductive organs, and vaginal yeast infection.
Parsley: Adrenal glands, allergies, bladder, breath freshener, cancer,
eyes, gout, kidneys.
Pau d’Arco: Blood purifier, cancer, moles, skin problems, tumors, and
warts.
Peppermint: Chills, colds, colitis, diarrhea, fainting, fever, gas,
heart, nausea, vomiting.
Plantain: Blood poisoning, cough, gastritis, hoarseness, stings, stops
bleeding.
Poke Root: Blood purifier, breast cancer, eczema, glands, goiter,
infection, itching, and poison ivy.
Propolis: Acne, infections, skin problems, sore throat. Propolis is not
am herb, but a by-product of plants. Bees gather it to keep their honey free
from disease. It is very high in bioflavinoids.
Queen of the Meadow:
Bladder, dropsy, kidney, neuralgia, rheumatism, and
urinary problems.
Red Clover: Acne, cancer, nerves, psoriasis, scarlet fever, whooping
cough.
Red Raspberry: Afterbirth pains, all female menstrual problems, antacid,
diarrhea, digestion, douche, labor pains, miscarriages, nursing, pregnancy,
vaginal discharge.
Rosehips: Arteriosclerosis, colds, emphysema, stress. Very high in
bioflavinoids.
Saffron, American: Acid stomach, arthritis, diverticulitis, gout, liver,
kidneys, measles, and slow starting menstruation.
Saw Palmetto Berry: Alcoholism, Bright’s disease, glands, male hormones
and reproductive organs, muscle strength, sexual strength, stamina.
Scullcap: Alcoholism, circulation, control sexual desire, hangover,
hypersensitivity, mental illness, palsy, smoking, spinal cord, stress,
twitching.
Shavegrass (Horsetail): All skin and hair problems, helps stop internal
and external bleeding, lung problems, scar tissue, skin scales, slow menstrual
flow.
Shepherd’s Purse: Balances blood pressure, blood coagulant,
hemorrhoids, hemorrhage, and piles.
Shitake (Shiitake)has
been proven to lower blood cholesterol. The Shitake, which is a fungus that
grows on the trunks of trees, contains cortinelin, a strong antibacterial agent
that kills many disease causing germs. Moreover, these mushrooms contain a
polysaccharide complex called lentinan, which may be effective in stimulating
the immune system.
Herbalists believe that
this chemical is extremely useful in shrinking cancerous tumors as lentinan has
slowed the growth of malignancies in several animal studies.
Slippery Elm: Bowels, burns, colitis, colon, diaper rash, diverticulitis,
dysentery, hemorrhoids, hiatel hernia, mucous, rashes, ulcers, vaginal
discharge, whooping cough.
Solomon’s Seal: Balances blood sugar, bruises, flu, inflammation,
lungs, skin wash for blemishes.
Squaw Vine: Take the last six weeks of pregnancy to make delivery faster
and less painful. Also helps expel dead fetuses and helps prolapsed uterus.
*St. Johns’ Wort: The natural replacement for Prozac; the mood and
emotional drug. Causes an increase in the level of nerve impulse transmitters
within the brain that maintain normal mood and emotional stability that is
needed to fight the effects of depression, anxiety, apathy, insomnia, anorexia
and the general feeling of worthlessness.
Uva Ursi: Anemia, blood pressure, cholera, gas, heart, heartburn,
infertility, itching, liver, nephritis, ringworm, spleen, typhoid fever.
Valerian Root: After birth pain, alcoholism, cramps, insomnia,
menstruation, nerves, pain, palsy, paralysis.
White Oak Bark: Bladder problems, bleeding, blood in urine, douches,
enemas, gall bladder problems, kidneys, prostate cancer, pyorrhea, thrush,
tonsillitis, varicose veins, yeast infections.
White Willow: All manner of pain, arthritis, asthma, chills, dandruff,
fevers, flu, nerves, rashes, rheumatism.
Wild Yam: Cough, natural birth control, nerves, small doses during labor
will allay nausea.
Yarrow: Blood purifier, Bright’s disease, bursitis, chicken pox, fever,
flu, gas, hemorrhage, hemorrhoids, internal and external bleeding, lungs,
measles, menstruation too heavy, pleurisy, pneumonia, wounds.
Yellow Dock: All glands, anemia, arsenic poisoning, blood builder,
cancer, cough, hepatitis, infection, jaundice, leukemia, liver, skin, tumors.
Yellow
Dock comes from a bitter-tasting weed with yellow roots and curled leaves that
grow worldwide. Herbalists have used Yellow Dock as a tonic and a laxative, to
cleanse the blood, and as a therapy for a variety of conditions including
ulcers, rheumatism, and cancer.Modern Doctors use Yellow Dock to treat skin
complaints and certain dry coughs.
This
root is gathered in late fall.Yucca:
Arthritis, bowels, natural soap for body and hair, pain, rheumatism.
Yohimbe: Hormone stimulator increases the absorption of minerals.
Caution:
As with any herb, vitamin or any other substance, natural or chemical, if any
discomfort is experienced, discontinue use.
Aliments
and some herbal remedies
Abscesses:
External abscesses, may be relieved with gauze soaked in Garlic extract and
applied to the area. For abscesses on the gums, use Myrrh spray. For internal
abscesses, Garlic extract, Expello C, and Colloidal Silver should be taken.
Acne: Apply Propolis spray to the area several times a day. Take
B-Complex, Expello C, Vitamin C, Vitamin A&D, Aloe, Burdock, Capsicum,
Oregon Grape, Golden Seal and Myrrh extracts and Colloidal Silver.
Addison’s Disease: Yucca extract and Formula GL and one dropper morning
and evening of Licorice extract.
Age Spots: B-Complex, Formula L, Formula H, 25,000 IU daily of Vitamin
A&D, and 800 IU daily of Vitamin E.
Alzheimer’s Disease: B-Complex, Vitamin B1, Formula B, Gotu Kola,
Velvet Antler, and one dropper daily of Vitamin E.
Anemia: Green Barley 4, B-Complex, Mineral Complex, Bee Pollen, Ginseng,
and Velvet Antler extracts and one dropper each day of Yellow Dock extract.
Angina Pectoris: One dropper of Hawthorne Berry extract each day, one
dropper every two hours of Capsicum extract, 600 IU daily of Vitamin E and as
recommended on the bottle of Formula OC, Formula HR and Velvet Antler.
Antibiotic: Myrrh and Propolis Spray externally, and take Expello C, and
3 drops for every 50 pounds of body weight of each Garlic and Echinacea extracts
every hour.
Antiseptic: Dandelion, Garlic, Golden Seal, Myrrh, and White Willow
extracts, Expello C, and Colloidal Silver.
Antispasmodic: Chamomile, Ginger, Hawthorne Berry, Peppermint, and Blue
Cohosh extracts.
Anxiety: Take the B-Complex as needed along with two droppers each of
Formula N and Lady Slipper extracts as needed.
Aphrodisiac: Ginseng, Catnip, Damiana, Saw Palmetto and Saffron extracts
and Velvet Antler.
Appetite (to decrease): Formula WL, Chickweed, and Burdock, B-Complex,
Intestinal Tune-Up, and Green Barley 4.
Appetite (to increase): Dandelion, Gentain, and Saffron extracts, Velvet
Antler and Horseradish – north and south root.
Asthma: One dropper each day of Formula BL and Slippery Elm extracts.
Atherosclerosis: Capsicum extract, Formula OC, Green Barley 4, Intestinal
Tune-Up, Vitamin E, B-Complex, Velvet Antler and eat oatmeal.
Athlete’s Foot: Apply Black Walnut extract and Colloidal Silver to the
effected areas.
Back Pain: One dropper of each Formula ACH, Fever Few, and White Willow,
Red Raspberry and Irish Moss extracts.
Bedsores: Myrrh spray, 1000 mg. daily of Vitamin C, B-Complex, 400 IU of
Vitamin E internally and also rub it on the effected area. Turn the patient at
regular intervals.
Bed Wetting: Mix equal amounts of Juniper Berry, Parsley, and Uva Ursi
extracts and give one dropper of the mixture before going to bed. Also take
Formula KB and B-Complex.
Bee Stings: Put Plantain and Black Cohosh extracts on the sting several
times.
Bell’s Palsy: Take four times recommended daily dose B-Complex, 100-200
mg. of Vitamin B1 daily, one dropper of Irish Moss daily and Green Barley 4.
Beriberi: B-Complex, Vitamin B1 and Vitamin C.
Birth: The mother should take 400 IU of Vitamin E every hour during labor
to protect the baby from lack of oxygen. In case the mother goes into shock,
take one dropper of Capsicum extract mixed with one teaspoon of vinegar in 2 oz.
of water. Take one dropper of Birthcom daily for the last six weeks of
pregnancy.
Birth Control: Take three droppers daily of Wild Yam extract but continue
with regular birth control for thirty days. Please note: Natural birth control
is approximately 50% effective.
Bladder Infection: Take Formula KB, mix ½ oz. of Golden Seal extract
with ½ oz. Queen of the Meadow extract in one half gallon of water and drink
within 12 hours. Children take half as much as an adult.
Bleeding: Put Yarrow extract on the area and take one dropper of each
Vitamin K and Shepherd’s Purse.
Bleeding gums: Tale 500mg. daily of Vitamin C, Myrrh spray and rinse
mouth with 3% Hydrogen Peroxide.
Blood Poisoning: Drink 4oz. of Echinacea extract in half gallon of water
as soon as possible. If coming from a wound, use Garlic extract every half hour
on the area.
Blood Purifier: Expello C, Formula C, Intestinal Tune-Up, and Pau
d’Arco, Chaparral, and Red Clover extracts.
Boils: Soak gauze with Garlic extract and cover the area. Take Expello C,
Vitamin A&D, and Vitamin E.
Bronchitis: Formula KB, Slippery Elm, Golden Seal, Mullein, and Capsicum
extracts and 500 mg. of Vitamin C.
Bruises: Comfrey extract on the bruise, Vitamin E internally and
externally. Arnica is a Good, although expensive, alternative if you want only
an external alternative. It will decrease if not remove the pain from the
bruise.
Bruises (Prevention of): Two droppers daily of Shepherd’s Purse and
Propolis extracts, B-Complex, 500 mg. of Vitamin C daily and one dropper of
Vitamin K.
Burns: Colloidal Silver, use ice on burned area along with Vitamin E,
Aloe Vera and Myrrh spray externally.
Canker Sore:
Acidophilus, one dropper of Formula D before each meal and
Vitamin E on the area.
Cataracts: One dropper every hour of the day of Eyebright extract, 1000
mg. of Vitamin C daily and mix one dropper of each Golden Seal, Comfrey,
Eyebright, and Myrrh in 4oz. of water and use as an eyewash morning and evening.
Chicken Pox: Use Golden Seal spray several times a day on the pox and
take B-Complex, and one dropper three times daily of the Lady Slipper extract.
Cholesterol: Formula OC, Green Barley 4, Formula L, Velvet Antler, and one
dropper every four hours of Garlic.
Cirrhosis:
Formula L, one dropper daily of Yellow Dock and Capsicum
extracts, Vitamin A&D, Vitamin C, Vitamin E, and Vitamin K and four times
the recommended daily dose of B-Complex.
Colds: Colloidal Silver, adults drink one half gallon of tomato juice
within 12 hours, take 500 mg. of Vitamin C every hour and Vitamin A&D.
Children take half that of an adult. At the onset of a cold, add ½ oz. of
Capsicum extract and 1 oz. of Formula C&F to a quart of water and sip all
day.
Colic: Acidophilus, Peppermint extract and give as much as three droppers
per hour of Formula Child and add two droppers of each Catnip and Fennel
extracts in the baby’s bottle with 4 oz. of liquid.
Colitis: Take ¼ teaspoon of Intestinal Tune-Up daily along with
Acidophilus, Green Barley 4, B-Complex, Vitamin A&D, Vitamin C, Vitamin E,
and Vitamin K. Mix 1 oz of each Golden Seal and Garlic extracts with one pint of
warm water and use as an enema every other day.
Constipation: Acidophilus, Intestinal Tune-Up, Cascara Sagrada extract, cold pressed oil and enema.
Cough: Cough Syrup Formula, Eldermint, and one dropper as needed of
Slippery Elm extract.
Cramps: Calcom, take one dropper of each Velvet Antler, Black Cohosh and
Irish Moss as needed.
Cradle Cap: Rinse hair with Yucca extract after shampooing. Use Vitamin
A&D and Vitamin E on the scalp and take one teaspoon of cold pressed oil
internally daily.
Dandruff: Use Aloe Vera shampoo daily and take Intestinal Tune-Up,
B-Complex and Vitamin E.
Depression: St. Johns’ Wort, one dropper daily of Ginseng extract,
three drops of Formula N every hour, Lady Slipper extract, Mineral Complex,
B-Complex, and Vitamin A&D, Vitamin E, Vitamin C, and Vitamin K,
Dermatitis: B-Complex, one dropper morning and evening of Licorice
extract, Elcampane extract internally and externally and take one teaspoon cold
pressed oil daily. Use Myrrh spray on the skin after daily baths and put Vitamin
A&D and Vitamin E on the afflicted area.
Diaper Rash: Acidophilus, put Vitamin E, Colloidal Silver, and
Myrrh spray externally on the area and feed the baby plain yogurt with each
meal.
Diarrhea: Colloidal Silver, Green Barley 4, steamed carrots, Acidophilus,
one dropper every hour of Peppermint and Slippery Elm extracts.
Digestion Problems: Formula D, Chamomile, Peppermint, Ginger, and
Licorice, one dropper of Angelica extract before meals, one dropper morning and
evening of Capsicum extract.
Diverticulitis: Acidophilus, 1/8 to ¼ teaspoon of Intestinal Tune-Up
daily, one dropper of each Comfrey, Garlic, Golden Seal, and Slippery Elm
extracts, B-Complex, and Vitamin A&D, Vitamin E, Vitamin C and Vitamin K.
Dizziness: One dropper of Echinacea extract every two hours, B-Complex,
Green Barley 4 and double the daily dosage of Vitamin B6 and Niacin.
Drowsiness: One dropper as needed of Ginseng and Bee Pollen extract,
Velvet Antler and Green Barley4.
Earaches: Warm equal amounts of Mullein and Garlic extracts to body
temperature (98.6) and put into the ear followed with a cotton ball. Take Golden
Seal extract internally for one week.
Ears, ringing: Take four times the recommended daily dose of B-Complex
and remove earwax with warm Garlic extract and a syringe.
Edema: B-Complex, Formula KB and one dropper every two hours of Parsley
extract.
Endometriosis: Acidophilus, Calcom, Formula P2, drink half a gallon of
water mixed with one ounce of Myrrh extract every day for 10-30 days. Also take
Intestinal Tune-Up, B-Complex, Formula IM, and Vitamin A&D, Vitamin E,
Vitamin C and Vitamin K. See yeast pack.
Epilepsy: Start with an enema. Take Calcom, one dropper of each Formula
B, Gotu Kola, and Capsicum extract. For long-term problems, take Formula SZ,
Intestinal Tune-Up, B-Complex, and Mineral Complex.
Eyes: Formula E, Eyebright, Golden Seal, and Comfrey extracts, B-Complex
and Vitamin A&D, Vitamin E, Vitamin C, and Vitamin K.
Eyewash: Mix three droppers of each Golden Seal, Eyebright, and Capsicum
extracts in 1oz. of distilled water.
False Labor (to stop): Take three drops per 50
pounds of body weight of each Catnip, and Blue Cohosh extracts every hour.
Female Problems: Calcom, Sarsaparilla, Formula H and Female Velvet
Antler. Take Black Cohosh extract as needed for cramps and one dropper morning
and evening of Squaw Vine for prolapsed uterus. Also see Female Hormone Pack.
Fever: Take Formula IM and mix four droppers of each Garlic, Slippery
Elm, Black Walnut and Golden Seal extracts in one quart of water and use for an
enema. Take ten drops per 50 pounds of body weight of Yarrow extract and Formula
H. Increase dosage if problem persists. For babies mix one dropper of each
Peppermint, Catnip, Foenugreek and Yarrow extracts with 1 ounce of cool water in
the baby’s bottle. Double the amounts for weaned babies.
Flatulence (gas): Take Formula D as recommended. Mix one dropper
of each Angelica, Peppermint, and Fennel extracts and ¼ teaspoon of Acidophilus
in 2 ounces of water ½ hour before meals. Also take Green Barley 4 three times
a day.
Flu: To a cup of hot water add three to four tablespoons of Eldermint and
drink slowly. Drink as many cups of this tea as you can before going to bed.
Stay bundled up. Also take Formula C&F, Colloidal Silver, and one dropper of
each Capsicum, Golden Seal and Ginger extracts every hour for 12 hours. GINGER
TABS CAN BE HELPFUL WITH NAUSEA. KAVA KAVA CAN HELP TO CALM CRAMPING AND MUSCLE
PAIN.
Food Poisoning: Most everything will be vomited up if food
poisoning is bad enough. However, drop-by-drop of Ginseng, Kelp, Capsicum and
Ginger will help. Eat nothing for 24 hours but drink as much tomato juice as you
can during this time.
Gall Stones: If possible to obtain, drink ½ a gallon of raw,
organic apple juice each day for three consecutive days. Any apple juice will
work, but the raw, organic type is best. On the third night, mix 2 ounces of
lemon juice with 2 ounces of olive oil. Drink and lay on your right side for ½
hour before going to bed. The gallstones will pass without pain and be in your
first bowel movement the next day. The minerals will be leached out and they
will look like many small, soft peas or one or more large ones.
Gangrene: Take Colloidal Silver and one dropper each hour of Echinacea
extract. Mix 1 ounce of each Echinacea, Golden Seal, Capsicum and Garlic
extracts with 2 ounces of Plantain extract in 8 ounces of distilled water. Heat
to as warm as can be tolerated. Cover the affected area with a piece of gauze
soaked in the solution and change every half of an hour.
Gingivitis: Take Colloidal Silver, 1000mg. of Vitamin C daily and brush
teeth three times each day with Myrrh extract. Make a mouth rinse with one
dropper of Peppermint extract, ½ dropper of Capsicum extract, two droppers of
Cloves extract, 1 ounce of hydrogen peroxide and 1 ounce of water. Rinse mouth
after each brushing with this mixture.
Gout: One dropper of Formula A every four hours and one dropper morning
and evening of Saffron and Juniper Berry extracts on the gums.
Gums (sore): Take Vitamin C as recommended on the bottle and use
Myrrh spray in the mouth after each brushing. For babies, rub equal amounts of
Myrrh and Lobelia extracts on the gums.
Hair: For healthy hair, use a rinse of 1 ounce of each Chamomile, Kelp,
Dandelion and Myrrh extracts in ½ gallon of distilled water. Leave in hair for
4 to 12 hours before shampooing out. Take Vitamin A&D and B-Complex
internally daily.
Hardening of the Arteries: Take Velvet Antler and one
dropper of Formula A every hour for four hours, one dropper of Saffron extract
morning and evening and one dropper daily of Formula OC.
Headache: One dropper as needed of Formula ACH, Feverfew and White Willow. Also give an enema.
REST YOUR HEAD, NECK AND IF NECESSARY EYES ON ICE TWENTY MINUTES ON TWENTY
MINUTES OFF. ONE TABLESPOON OF COCA EXTRACT EVERY FOUR HOURS FOR NAUSEA, OR TAKE
GINGER TABS WHICHEVER YOU CAN TOLERATE.
Healing Crisis: A term used when one is healing; usually when
detoxifying. If the situation becomes too severe, you might need to lower the
dosage of the cleansing herbs. Usually the healing crisis will not be as
noticeable when the Intestinal Tune-Up is administered before a major body
cleansing.
Heart: Most people take the heart for granted. They wait until they have
a heart attack or some other major problem before doing anything for their
heart. In order to maintain a healthy heart, take Formula HR as recommended and
three droppers each day of Formula OC, Hawthorne Berry and Kelp extracts. Also
Vitamin A&D, Vitamin E, Vitamin C, Green Barley 4, and Mineral Complex
should be taken on a daily basis. An exercise program should be seriously
considered.
Heartburn: Take Formula D, Acidophilus, Intestinal Tune-Up, and one
dropper of each Catnip, Fennel, and Angelica extracts in 4 ounces of water
before meals.
Hemorrhaging: Take Vitamin K, Propolis extract, one dropper of each
Capsicum, Shepherd’s Purse and Yarrow extracts every hour, one dropper twice
daily of Vitamin C and eat the white part of the inside peeling of oranges and
grapefruits.
Hemorrhoids: Fill a small balloon with water and one dropper of
Shepherd’s Purse and freeze. When frozen, peel the balloon away and insert the
ice into the anal orifice until it melts and do the treatment for hemorrhaging
for one week.
Hepatitis: Take one dropper daily of each Formula L, Formula IM, Yellow
Dock and Dandelion extracts.
Hernia: Take B-Complex as recommended. Mix two droppers of Slippery
Elm extract with 4 ounces of water and drink.
Herpes: Take B-Complex, Formula IM and Colloidal Silver and apply
Vitamin E to the area.
Herpes (Oral): Colloidal Silver and use Myrrh spray in the mouth
throughout the day.
Hiatal Hernia: Acidophilus, eat small meals, avoiding to eat
anything after 4:00 P.M. and make sure not to lift anything after meals and
elevate head two inches off bed when lying down. Take the recommended treatment
for Hernia.
High Blood Pressure: Learn to relax. Take B-Complex, Calcom,
one dropper daily of each Formula S, Capsicum, and Ginseng extracts and Velvet
Antler, 400 IU of Vitamin E daily and Formula OC and Formula KB.
Hot Flashes: Take three droppers of Ginseng extract daily along
with Formula H and Female Velvet Antler.
Hyperactivity: Avoid eating sugar, honey, artificial sweeteners or food
colorings of any kind. Take Hops extract, Formula N and B-Complex.
Impetigo: Vitamin A&D, B-Complex, Formula IM, Vitamin E, one teaspoon
of olive oil and take six drops each day of Yucca extract. Wash head and scalp
daily and use the rinse recommended under Hair.
Indigestion: ¼ teaspoon three times daily of Acidophilus, one dropper of
Formula D before meals as needed and one dropper of Peppermint and Angelica
extracts as needed.
Infertility: Males – Take Vitamin A&D and Vitamin E, Male Velvet
Antler, Damiana and Capsicum extracts. Females – Take Vitamin A&D and
Vitamin E, Ginger extract, Conceptcom and Female Velvet Antler.
Insect Bites: Use Plantain and Black Cohosh extracts on the bite
several times daily.
Irritability: B-Complex, Valerian, Hops, Formula P2 and two droppers of
Formula S as needed. For children, give six drops twice daily or as needed of
Formula Child.
Insomnia: Do not take naps during the day and refrain from eating sugar
or carbohydrates. Take Formula S, Formula P2 and B-Complex and one dropper of
each Chromium, Valerian, and Hops extracts one half an hour before going to bed.
Intestinal Problems: See Detox Pack and also take Acidophilus and
Green Barley 4 each day.
Jaundice (baby): To prevent jaundice in a newborn, the mother
should take 400 IU of Vitamin E twice daily during pregnancy. For a baby with
jaundice, put one drop of Vitamin E on the mother’s nipple right before
breast-feeding the baby. Also place the baby in front of a window where the sun
can shine on him. The baby should not have any clothing on so as to let the
sunshine cover his skin. Turn the baby frequently and take care as to not let
him overheat.
Labor
Pains: For the last six weeks of pregnancy, take one dropper
daily of each Black Cohosh, Blessed Thistle, Squaw Vine, Red Raspberry
extracts. For those having trouble dilating during labor, take one dropper each
hour of Blue Cohosh extract.
Laryngitis: Take ½ dropper of each Plantain, Slippery Elm, Golden Seal,
but each at different times of the day. Also take B-Complex, Vitamin A&D,
Vitamin E, Vitamin C and Vitamin K.
Laxative: Take ¼ to 1 teaspoon of Intestinal Tune-Up in 4 ounces of
water daily. For children give 10 drops of Cascara Sagrada as needed. For
chronic constipation problems, see the Detox Pack.
Leg Cramps: Take the Calcom as recommended and mix one dropper of
each Elderberry, Kelp, Irish Moss, and Velvet Antler extracts in 8 ounces of
water and drink slowly. This may be used during pregnancy.
Lice: Wash hair well and rinse head with one cup of apple cider vinegar.
Leave in until dry and rinse out. Brush out all nits.
Liver: B-Complex, Formula L, Yellow Dock, and Golden Seal extracts and
Green Barley 4.
Low Blood Pressure: Calcom, one dropper daily of each
Capsicum, Kelp, Yarrow, and Garlic extracts, B-Complex, 1200 IU of Vitamin E,
Formula OC, and Velvet Antler.
Lung Problems: Formula BL and one dropper morning and evening of
each Mullein, Myrrh and Capsicum extracts.
Lupus: Take one teaspoon morning and evening of Glycerin and also use it
externally, take one dropper every two hours of Burdock extract and Expello C,
B-Complex, and Vitamin A&D, Vitamin E, Vitamin C, and Vitamin K.
Lymphatic System: Do deep breathing exercises. Inhale as deeply as
you can through your nose and exhale slowly through your mouth getting as much
air out of your lungs as possible. Take Capsicum and Garlic extracts and one
dropper daily of Echinacea extract.
Measles: Take frequent baths. After each bath, rub Expello C over entire
body. Take one dropper of Catnip and Peppermint extracts every hour.
Memory: Everyone knows that elephants have excellent memories, but most
don’t know that the diet of an elephant is 90% Gotu Kola. Take one dropper
daily of Gotu Kola, Capsicum and Mineral Complex. Also take Formula B,
B-Complex, Vitamin A&D, Vitamin C, Vitamin E, Vitamin K and Velvet Antler. ginkgo
bIOLA DAILY 15MG wOMEN AND 25MG FOR MEN.
Menstrual Problems: Every two hours take Calcom, Formula M,
Ginger, Capsicum, Black Cohosh, Formula H and Velvet Antler. Take Calcom and
Velvet Antler daily for maintenance.
Mercurial Poisoning: Take one teaspoon of Glycerin every three
hours and one dropper daily of Kelp, Capsicum, and Irish Moss extracts and
Intestinal Tune-Up.
Migraine: Intestinal Tune-Up, mix together 5 drops of Valerian extract,
10 drops of both Capsicum and Formula ACH, 15 drops of both Feverfew and White
Willow extracts. This mixture should be taken every fifteen minutes until the
pain is gone. Take one teaspoon of B-Complex daily for maintenance and Formula
P2 as directed. LAY DOWN IN A DARK ROOM WITH ICE FOR TWENTY MINUTES AT A TIME.
Miscarriage: If you are prone to miscarriages, you should get yourself in
good health before conceiving and start your pregnancy with every precaution.
Once pregnant do not lift anything heavy. Be sure to take all the vitamins and
minerals along with one dropper daily of each Catnip, Peppermint and Capsicum
extracts, 800 IU of Vitamin E daily and B-Complex. During pregnancy some herbs
such as angelica, juniper berries, mayapple, pennyroyal, rue and tansy may cause
miscarriage and should be avoided.
Moles: Take Colloidal Silver and apply Pau d’Arco externally to the
mole several times daily.
Mononucleosis: One dropper morning and evening of each Garlic, Echinacea,
and Golden Seal extracts, one dropper every four hours of Formula IM and
B-Complex, Expello C, Vitamin A&D, Vitamin E, Vitamin C and Vitamin K.
Morning Sickness: Green Barley 4 and one dropper daily of each
Formula L, Alfalfa, Peppermint and Cloves extracts.
Motion Sickness: Take one dropper every hour for three hours prior
to riding or flying of both Ginger and Fennel extracts.
Mouth Sores: Colloidal Silver, take ¼ teaspoon three times daily
of Acidophilus, one dropper of Formula D before each meal and use Vitamin E and
Myrrh spray in the mouth.
Multiple Sclerosis: Take one dropper morning and evening of each
Formula S, Formula N, Lady Slipper and Capsicum extracts, Green Barley 4,
B-Complex, and Vitamin A&D, Vitamin C, Vitamin E and Vitamin K.
Mumps: Mix equal amounts of Peppermint and Capsicum extracts together and
rub on the glands, take B-Complex and Intestinal Tune-Up. Take Expello C for
infection.
Muscular Dystrophy: B-Complex, Vitamin A&D and Vitamin E and
take 2 droppers of Formula SZ daily and ½ teaspoon of Mineral Complex.
Nephritis (Kidney Infection): Drink a mixture of one
dropper of each Expello C, Capsicum, Golden Seal, Echinacea and Formula KB in 8
ounces of water every two hours.
Nerve Problems: B-Complex, Mineral Complex, and one dropper daily
of each Formula N, Lady Slipper and Irish Moss.
Nose Bleeds: B-Complex, Vitamin C and Vitamin E, one dropper of
Capsicum extract, two droppers of Yarrow extract and eat the white part of the
inside of orange and grapefruit peels.
Nursing: To stimulate the production of milk take B-Complex, Blessed
Thistle, Fennel and Raspberry extracts. To dry up milk, take Sage extract. For
sore nipples during nursing rub Vitamin E onto the nipple before the baby nurses
each time.
Obesity: Chromium, every four hours drink a mixture of one dropper of
each Formula WL, Kelp, Burdock and Chickweed extracts in 8 ounces of water. Take
¼ teaspoon of both Green Barley 4 and Intestinal Tune-Up in water 15 minutes
before meals. Also CONSIDER
EXERCISE DAILY AND EAT THREE MEALS A DAY AND TWO SNACKS STAY WITHIN 1200
CALORIES FOR A WOMAN AND 1500 FOR A MAN. WEIGHT LOSS EXCEEDING ONE TO THREE
POUNDS A WEEK SHOULD BE MONITORED BY A DOCTOR OR LICENSED PROFESSIONAL.
Osteoporosis: Calcom, take one dropper every four hours of Mineral
Complex, one dropper daily of Elderberry, Alfalfa, Irish Moss, Marshmallow and
Bee Pollen extracts and B-Complex.
Ovaries: Take one dropper daily of each Capsicum and Formula H extracts
and Vitamin A&D, Vitamin C, Vitamin E, Vitamin K, Intestinal Tune-Up, Green
Barley 4, B-Complex, Black Cohosh and Female Velvet Antler as recommended.
Pain (Burn or External): Apply Vitamin E to affected area.
Pancreas: One dropper daily of Formula GL, one dropper morning and
evening of Yucca extract, two droppers daily of Foenugreek extract and drink a
mixture of three drops of each Garlic, Capsicum, Licorice, Dandelion, Golden
Seal, Mullein and Uva Ursi extracts in 4 ounces of water three times each day.
Paranoia: Take one teaspoon of B-Complex as needed, two droppers daily of
each Formula BL, Gotu Kola and Mineral Complex extracts and 800 IU of Vitamin E
daily.
Parasites: Formula P2. One dropperful a day.
Parkinson’s Disease: Calcom, Formula S, take four times the recommended
dose of B-Complex, one dropper daily of each Capsicum, Ginseng and Valerian
extracts, Intestinal Tune-Up, Green Barley 4 and Vitamin A&D, Vitamin C,
Vitamin E, and Vitamin K and Irish Moss extract and Formula SZ.
Pituitary Gland: B-Complex and take one dropper daily of Formula
GL, drink 4 ounces of water mixed with three drops of each Alfalfa, Gotu Kola,
Kelp and Ginseng extracts and take the Intestinal Tune-Up and Green Barley 4.
Pleurisy: Take Intestinal Tune-Up, twice the recommended dose of
B-Complex and three times a day drink a mixture of two droppers of each Mullein,
Slippery Elm, and Capsicum extracts in 4 ounces of water. Also, stand in a
shower of warm water for one minute, and then let the cold water spray over your
body for one minute. Turn the warm water back on and repeat once more.
Pneumonia: Pneumonia takes thousands of lives each year. This need not be
with the Eldermint. Mix 16 ounces of Eldermint with ½ gallon of water. Have the
patient drink as much s possible without vomiting. Now place a towel wet with
vinegar around a hot water bottle at the patient’s feet. Cover the patient in
a warm bed and let rest. Also give B-Complex, Capsicum extract and one dropper
of Vitamin C every two hours.
Poison Ivy or Oak: Cover the affected area with Poke
Root extract three times a day.
Pregnancy: During pregnancy, the mother’s need for nutrition is greatly
increased. Take four times the recommended daily dosage of B-Complex and one dropper
of Calcom, Bee Pollen, Chromium and Red Raspberry extracts morning and evening.
Also be sure to take Vitamin A&D, Vitamin C, Vitamin E, Vitamin K, Green
Barley 4 and Mineral Complex.
Pre-Menstrual Syndrome (PMS): Calcom, B-Complex, Formula M, Female Velvet
Antler, Black Cohosh extract and rub Wild Yam on ovary area.
Prostate: Take one dropper each day of Formula GL, Capsicum, and Golden
Seal extracts, Intestinal Tune-Up, B-Complex, Vitamin A&D, Vitamin C,
Vitamin E, and Vitamin K and drink one quart of 100% cranberry juice a day.
Psoriasis: Elcampane extract, Formula P2, Vitamin A&D, and Vitamin C,
Myrrh spray and Vitamin E internally and apply to the affected area.
Scars: Take Vitamin E internally and also rub on the scarred area. This
takes months, but with patience and persistence, satisfaction may be achieved.
When an area is injured or burned, rubbing Vitamin E on it from the time of the
injury will keep it from getting scarred. aloe is good to use as well between Ve
and after ve usage.
Seizures: Formula SZ, Calcom and Formula IM.
Senility: Intestinal Tune-Up, all the liquid Vitamins and one dropper
morning and evening of each Formula B, Capsicum and Kelp extracts.
Shingles: Elcampane extract, Intestinal Tune-Up, B-Complex, Vitamin
A&D, Vitamin C, Vitamin E, Vitamin K and one dropper daily of each Formula S
and Capsicum extracts. Rub apple cider vinegar on the affected area.
Shock: Mix one part Capsicum extract with two parts apple cider vinegar
and drink.
Sinuses: Intestinal Tune-Up, Green Barley 4, B-Complex, Sea Spray and
Colloidal Silver.
Skin: Use Myrrh spray over entire body. Take all the liquid Vitamins,
especially Vitamin A&D and Vitamin E and take Acidophilus, Calcom and one
dropper daily of Yucca and Elcampane extracts.
Sore Throat: Golden Seal and Propolis sprays and Expello C.
Staff Infection: Drink mixture of 1/2 gallon of water with ¼
ounce of each Golden Seal, Echinacea and Chaparral extracts and 4 teaspoons of
Expello C every day for 10 days. Take B-Complex, Colloidal Silver and do the De-Tox
Pack.
Stomach Ache: Take one dropper of each Angelica and Peppermint
extracts and Formula D before each meal and take Intestinal Tune-Up and Green
Barley 4. Children that do not get enough fiber will many times haves stomach
aches. Give them Cascara Sagrada and up their intake of fiber rich foods.
Stress: kava kava, chamomile tea
Thrush: Use the Propolis spray several times daily and take all liquid
vitamins, Colloidal Silver and Acidophilus. Use a cotton swab dipped in 3%
hydrogen peroxide over the entire area.
Thyroid: Take all liquid vitamins, one dropper of Irish Moss four times
daily and one dropper of each Formula GL, Formula T, and Kelp extract.
Tonsillitis: Expello C, Green Barley 4, Myrrh spray and all liquid
vitamins.
Toothache: Formula ACH, White Willow, Feverfew and Myrrh extract may be
used as needed.
Toxemia: B-Complex, Vitamin A&D, Vitamin B6, Vitamin C, Vitamin E and
Vitamin K, Green Barley 4, Expello C, one dropper every four hours of Echinacea
and daily walking.
Tumors: Formula P2, Expello C, Intestinal Tune-Up and all liquid
vitamins. Soak some gauze with Garlic extract and Expello C and apply to the
area.
Ulcers: B-Complex, Acidophilus, Green Barley 4 and one dropper every four
hours of Golden Seal extract.
Uterus (Problems in general): One dropper morning and evening of
both Squaw Vine and Red Raspberry extracts and 1000mg. of Vitamin C.
Vaginal Problems: Mix one quart of water with one dropper of each
Capsicum, Garlic, Velvet Antler and Myrrh extracts and ½ teaspoon of
Acidophilus and use as a douche. This is a good combination for all manner of
vaginal infections.
Varicose Veins: Velvet Antler, two droppers every two hours
throughout the day of Capsicum extract, Intestinal Tune-Up, all liquid vitamins,
Green Barley 4, Formula OC and one dropper daily of Garlic extract.
Vomiting: When the intestines are blocked, vomiting may occur and an
enema will help. Take Acidophilus, Formula D and Peppermint extract. Sip on the
Eldermint mixture.
Warts: Take the Colloidal Silver and put fresh juice from a
milkweed plant on the area of the wart.
Weight Loss: Obesity.
Whooping Cough: Alfalfa, Propolis Spray, Cough Syrup Formula,
Slippery Elm extract, Formula IM and one dropper of Echinacea extract as needed.
Wrinkles: Vitamin B5, Calcom, take 800 IU of Vitamin E, 25,000 IU of
Vitamin A&D, 1,000mg. of Vitamin C and B-Complex daily. Apply Myrrh spray on
the skin several times a day
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